Introducing Chocolate Vegan Shakeology

I had a chance to sample this new Vegan Chocolate Shakeology in Vegas last week! It is really good and I will be alternating this with my Tropical Strawberry

Vegan Chocolate Shakeology

Happy Father's Day?

I want you to think.....what am I doing as a Father that truly makes a difference to the people I care about the most. Maybe this is the time to stop making excuses and blaming your genetics, or whatever else excuse you have told yourself and do something!
This was my first workout program

Les Mills Pump, Sports Attack

Why Should You Commit To Living Healthier?

This is a question that everyone has to determine for themselves. Most people I talk to "want" to have a higher quality of life but their actions and food choices tell a different story. There is a co-worker I work with that made a statement that really sums it up. He often says "Cut No

Why Should You Commit To Living Healthier?

P90X Chest And Back

P90X Chest And Back

Are You An Emotional Eater?

Melissa Costello is the personal chef of Tony Horton and the creator of Karma Chow. If you want to find great ways to prepare nutritious foods that will help you get control of your eating habits, check out her site

Are you an emotional eater?

Why Is Flexibility Important?

Last weekend It became very clear that I needed to add some yoga to my routine. I have very tight hips and shoulders. Although I love the feeling I have when my yoga is over, I will have to make this a higher priority and get it done! Tony Horton say's it best! "Yoga is the fountain of youth". The

Why Is Flexibility Important?

The Longest Day | Let's End Alzheimer's

Now is the time to show those facing Alzheimer's disease that they are not alone. Now is the time to take a stand: I will never give up. I will never back down. I will defeat Alzheimer's.I'm joining the fight by participating in The Longest DayTM, a sunrise-to-sunset relay event to raise funds

The Longest Day | Let's End Alzheimer's

What Do I Do When I Am Sore?

There will be times in your fitness journey when you workout so hard that you are sore the next day or even the next few days. For me, this always happens when I am working out in a Group of other people with home I am trying to keep up with and not be outdone! 8) This happened for me this past

What Do I Do When I Am Sore?