My Workout Was Extreme....But I Wasn't.

Today I went light on the weights and it felt like I had added weights on instead! Not sure what that is all about but, I had not lifted anything in a few days except for my fork this weekend. Still, I had a great sweat and I focused more on my form and getting everything out of every rep.

My Workout Was Extreme....But I Wasn't.

How To Make Your Shake Taste Great.

Coach Tripp made a great video about making Shakeology. Instead of creating my own video, this one is really funny and my Breakfast Shake taste even better now. Thanks Tripp for this

How To Make Your Shake Taste Great

How Do I Workout And Still Get My Gaming On?

I have played video games most of my life!! My wife has either given up on me or she realizes that this is just one of those things that I enjoy doing. 8) There were times that I would start playing during the day and then hear the birds chirping outside my window the next morning. The

How Do I Workout And Still Get My Gaming On?

Am I Too Old For P90X? | Swag

Age ain't nothing but a number!! For the most part, this a very true statement. The only things that can make a difference is your personal level of health and fitness Prior to attempting to do P90X. When I did P90X 3 years ago, I weighted in at 250 lbs. When I retired from the

Do Your Best and Forget The Rest

Will A 15 Minute Walk Count As a Workout?

Today I changed my workout from Les Mills Pump Flow / Core to just a good old walk! Activities of the morning, I had to make adjustments to my workout schedule. Reminding myself that this journey to fitness will not always fit into my perfect plan! 8) The goal is to walk at least 30 - 45 mins

Every Step Counts

Week 6 Day 3 / Les Mills Pump Revolution

Woke up this morning and had a cup of coffee and a piece of pound cake Kashmir made last night. I know it is not the breakfast of champs...but it felt soo good. 8) The squat track was awesome for me today!! When I remember to keep my core tight and keep my head lifted along with my chest, I

Week 6 Day 3 / Les Mills Pump Revolution

Summit Preview - Check out 1:10 secs of Video!

I am Jacked from Front to Back about being at Summit this year!! Meeting new friends and rediscovering friends from the

Summit Preview - Check out 1:10 secs of Video!

How to get started losing weight safely!

Everyone's body is different so what one person loses in 2 days will not equal the same amount of weight you may realize during the same time frame. If you have more water weight than the next person, you may find yourself losing anywhere from 5lbs to 10lbs in the beginning. Take for example the

How to get started losing weight safely!

Does Les Mills Pump Really Work?

The Question of all questions!! The short answer is NO!! This program like anything else will not work for you unless you actually show up to do the routines and follow the nutrition guide. Lifting all the weights in the world and getting your body all pumped and sweaty will only get you so far.

Does Les Mills Pump Really Work?

My Vibram Review

It is so funny thinking that I would actually wear something that actually goes in between my toes!! Trust me, I am so sensitive in my feet that I can barely stand to have anyone touch them because I am so ticklish!! Not only do I love Vibrams, I have 2 pair now. Let me explain my very

My Vibram Review

Les Mills Pump Flow

 



YOGA!! Why did it have to be YOGA!! 8) I remember being more flexible when I was a few years younger! But you know the saying....to much of one thing will not be good for you. Just like we need to change our clothes and our attitudes on a daily basis, Les Mills Pump Flow is the change

Les Mills Pump Flow

Body Beast aka Beast Mode

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Keven and I took a rode trip from Virginia Beach and headed North to Washington DC to not only get some training but to also be the first live audience for Beachbody's newest trainer Sagi

Body Beast aka Beast Mode