Shakeology Customer Review | Christine P.

 

I have been drinking Shakeology daily since this product was released! It is part of my balanced eating plan and should be a part of yours. Give it a try for 30 Days! If you order it from my site, I will throw in the Premium Shakeology Shaker Cup for FREE!!

I love the

Premium Shakeology Shaker Cup for FREE!!

Why Is Food So Important?

Food Fights!!, (Just Kidding ). No matter what we do, there are a few things we all have in common. We all have to make choices in life and hopefully for you, the ones you make will add value not only to your life but, to the lives on the people around you.

I get asked a lot about my choice to

What Is Food?

Introducing Chocolate Vegan Shakeology

What does Chocoalte Vegan Shakeology taste like? ... Really?
My Taste Test Review Of Chocolate Vegan Shakeology:
One thing you have to consider before drinking Shakeology is this...Are my taste buds shot because of all the sugar, salt, and fat I currently consume? Please do not overlook

What does Chocoalte Vegan Shakeology taste like? ... Really?

P90X | INSANITY HYBRID | PLYO CARDIO CIRCUIT

Insanity Plyometric Cardio Circuit is not meant for the out of shape!! I feel like I have never done a Cardio Workout in my life. The good news is that I understand the madness that is Shaun T's brutal Cardio program aptly named "INSANITY".
Day 2
I am noticing that with only the protein

I feel like I have never done a Cardio Workout in my life

P90X | Insanity Hybrid | Chest And Back | Day 1

 

 

 

 

 

P90X Chest and Back is the first workout in this amazing hybrid workout. It never fails, every time I do a round of P90X, Chest and Back always breaks you down and reminds you that you are in for a world class workout! This is special round

P90X Chest And Back

All This Without Workouts!

[caption id="attachment_681" align="alignleft" width="300"] All This Without Workouts![/caption]

Why are you not losing weight?? It is because of what you EAT!! I say this from my own personal experience with the Ultimate Reset! This is not about me making a buck guys!! This stuff is real. You

All This Without Workouts!

Ultimate Reset Day 14

Don't have a party every time you eat!!

Ultimate Reset Day 11

[caption id="attachment_681" align="aligncenter" width="540"] 1 Week On The Ultimate Reset And This Is How I

1 Week On The Ultimate Reset And This Is How I Look!

Introducing Chocolate Vegan Shakeology

I had a chance to sample this new Vegan Chocolate Shakeology in Vegas last week! It is really good and I will be alternating this with my Tropical Strawberry

Vegan Chocolate Shakeology

Happy Father's Day?

I want you to think.....what am I doing as a Father that truly makes a difference to the people I care about the most. Maybe this is the time to stop making excuses and blaming your genetics, or whatever else excuse you have told yourself and do something!
This was my first workout program

Les Mills Pump, Sports Attack

Why Should You Commit To Living Healthier?

This is a question that everyone has to determine for themselves. Most people I talk to "want" to have a higher quality of life but their actions and food choices tell a different story. There is a co-worker I work with that made a statement that really sums it up. He often says "Cut No

Why Should You Commit To Living Healthier?

P90X Chest And Back

P90X Chest And Back

Are You An Emotional Eater?

Melissa Costello is the personal chef of Tony Horton and the creator of Karma Chow. If you want to find great ways to prepare nutritious foods that will help you get control of your eating habits, check out her site

Are you an emotional eater?

Why Is Flexibility Important?

Last weekend It became very clear that I needed to add some yoga to my routine. I have very tight hips and shoulders. Although I love the feeling I have when my yoga is over, I will have to make this a higher priority and get it done! Tony Horton say's it best! "Yoga is the fountain of youth". The

Why Is Flexibility Important?

The Longest Day | Let's End Alzheimer's

Now is the time to show those facing Alzheimer's disease that they are not alone. Now is the time to take a stand: I will never give up. I will never back down. I will defeat Alzheimer's.I'm joining the fight by participating in The Longest DayTM, a sunrise-to-sunset relay event to raise funds

The Longest Day | Let's End Alzheimer's

What Do I Do When I Am Sore?

There will be times in your fitness journey when you workout so hard that you are sore the next day or even the next few days. For me, this always happens when I am working out in a Group of other people with home I am trying to keep up with and not be outdone! 8) This happened for me this past

What Do I Do When I Am Sore?

My Workout Was Extreme....But I Wasn't.

Today I went light on the weights and it felt like I had added weights on instead! Not sure what that is all about but, I had not lifted anything in a few days except for my fork this weekend. Still, I had a great sweat and I focused more on my form and getting everything out of every rep.

My Workout Was Extreme....But I Wasn't.

How To Make Your Shake Taste Great.

Coach Tripp made a great video about making Shakeology. Instead of creating my own video, this one is really funny and my Breakfast Shake taste even better now. Thanks Tripp for this

How To Make Your Shake Taste Great

How Do I Workout And Still Get My Gaming On?

I have played video games most of my life!! My wife has either given up on me or she realizes that this is just one of those things that I enjoy doing. 8) There were times that I would start playing during the day and then hear the birds chirping outside my window the next morning. The

How Do I Workout And Still Get My Gaming On?

Am I Too Old For P90X? | Swag

Age ain't nothing but a number!! For the most part, this a very true statement. The only things that can make a difference is your personal level of health and fitness Prior to attempting to do P90X. When I did P90X 3 years ago, I weighted in at 250 lbs. When I retired from the

Do Your Best and Forget The Rest

Will A 15 Minute Walk Count As a Workout?

Today I changed my workout from Les Mills Pump Flow / Core to just a good old walk! Activities of the morning, I had to make adjustments to my workout schedule. Reminding myself that this journey to fitness will not always fit into my perfect plan! 8) The goal is to walk at least 30 - 45 mins

Every Step Counts

Week 6 Day 3 / Les Mills Pump Revolution

Woke up this morning and had a cup of coffee and a piece of pound cake Kashmir made last night. I know it is not the breakfast of champs...but it felt soo good. 8) The squat track was awesome for me today!! When I remember to keep my core tight and keep my head lifted along with my chest, I

Week 6 Day 3 / Les Mills Pump Revolution

Summit Preview - Check out 1:10 secs of Video!

I am Jacked from Front to Back about being at Summit this year!! Meeting new friends and rediscovering friends from the

Summit Preview - Check out 1:10 secs of Video!

How to get started losing weight safely!

Everyone's body is different so what one person loses in 2 days will not equal the same amount of weight you may realize during the same time frame. If you have more water weight than the next person, you may find yourself losing anywhere from 5lbs to 10lbs in the beginning. Take for example the

How to get started losing weight safely!

Does Les Mills Pump Really Work?

The Question of all questions!! The short answer is NO!! This program like anything else will not work for you unless you actually show up to do the routines and follow the nutrition guide. Lifting all the weights in the world and getting your body all pumped and sweaty will only get you so far.

Does Les Mills Pump Really Work?

My Vibram Review

It is so funny thinking that I would actually wear something that actually goes in between my toes!! Trust me, I am so sensitive in my feet that I can barely stand to have anyone touch them because I am so ticklish!! Not only do I love Vibrams, I have 2 pair now. Let me explain my very

My Vibram Review

Les Mills Pump Flow

 



YOGA!! Why did it have to be YOGA!! 8) I remember being more flexible when I was a few years younger! But you know the saying....to much of one thing will not be good for you. Just like we need to change our clothes and our attitudes on a daily basis, Les Mills Pump Flow is the change

Les Mills Pump Flow

Body Beast aka Beast Mode

[caption id="attachment_271" align="alignleft" width="226" caption="Body Beast aka Beast Mode"][/caption]

Keven and I took a rode trip from Virginia Beach and headed North to Washington DC to not only get some training but to also be the first live audience for Beachbody's newest trainer Sagi

Body Beast aka Beast Mode