Thursday, May 24, 2012
Will A 15 Minute Walk Count As a Workout?
Today I changed my workout from Les Mills Pump Flow / Core to just a good old walk! Activities of the morning, I had to make adjustments to my workout schedule. Reminding myself that this journey to fitness will not always fit into my perfect plan! 8) The goal is to walk at least 30 - 45 mins
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